This is the Answer to Everything
- Lona

- Nov 25
- 3 min read

It's tough to come up with a singular practice that will change everything. But I think I have. And I've used it time and again when it feels like everything else is useless. I used it just this morning with incredible results again. The answer to your next level of evolution, the answer to deeper meditation, the answer to anxiety, the answer to becoming the kind of partner you dream of, the answer to your wildest sexuality is the same: Rage.
It's been judged, shamed, and feared more than most emotions. But it's just like every other emotion. It's a messenger. Here to tell you about injustice, unfairness, inequity, boundaries crossed. Here to light a fire under you and give you energy to fight. Harnessed, this emotion could change it all. Ignored, and this emotion could destroy everything.
We fear it because we see it wielded in destructive ways. Every time we see a domestic abuser, or a dictator using their rage to subjugate others it is a reminder of the terrifying power of rage. And we rarely see it used in a healthy and productive way.
But it's time to take back your power, which is held in your ability to express and feel rage. I often think that anxiety is a symptom of unfelt rage. The overthinking could be stopped in its tracks by a healthy expression of rage. The spiraling can be halted with felt rage.
The same for meditation. So much overthinking and distraction could be solved with feeling all the unfelt rage that is simmering under the surface. Your wildest sexuality can be found in the energy of rage freely felt. Your very evolution can be held back by your inability to feel rage. And once you can express it fully, over time it will change everything. Your very energy will transform.
Which brings me to relationships. For men, they think that they have to always be the nice guy and to not be toxic. Or they want to be supremely "manly" and use it in destructive ways. The key is healthy, intentional rage. It won't be flying all over the place when you harness it. And it won't be hidden and shamed when you express it. For men, a 21 day ritual can completely alter your energy and how you show up in relationships.
For women, rage is shamed from the very beginning. Girls don't yell, girls don't fight, girls don't get vengeance. It's drilled in from the start. So many women are disconnected from their rage that it's epidemic! We try to skip to the acceptance or the resolution without ever fully feeling the rage. But in this we skip the most important part, letting it flow freely through your system in a healthy, intentional way. Every unmet need, every silenced desire, every self-abandoning, every powerless situation fuels a rage that is denied. And every denial stands in the way of your peace. Yes, anger leads to peace.
And of course, gender-nonconforming people face potentially both of these risks in not expressing rage! Battling both sides of this and not finding healthy expression is a real concern that can lead to self-hatred, anxiety, stress, and disconnection.
And again, healthy, intentional expression of rage is the answer to everything.
And you can change everything in as little as 7 minutes a day! For the first time, I'm sharing my daily Primal Rage Drop In guided audio publicly because I feel it's one of the most important practices that anyone can do for themselves!
This is the path to fully claiming your life, to deep meditative states, to wild sexual pleasure, and to becoming the kind of person that your dream partner flocks to! It's about rewriting your energy, your mindset, and your thought patterns so that you can be here in sovereignty. It frees you of the control that holds you back.
This practice changes EVERYTHING!!!
Get the Primal Rage Drop in here: www.lonateachesbliss.com/rage
Try it for a minimum of 7 days straight but ideally doing 21 days! Share this with people who you think it might help. And keep track daily with a journal on how you feel, how you show up, how people perceive you, and how your anxiety is doing (if you have it). Notice how meditation changes. I promise this practice will change your entire life! All in just 7 minutes a day!
INSPIRED ACTION: Look back after you complete your run of rage and notice all the things that have changed. What was different and what is there still room to work on? 21 days may still not be enough, or it could be plenty! Keep returning to this practice even after you're done to keep the benefits of healthy, intentional rage in your life! Find out why this is the answer to everything yourself!



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