On a random Tuesday in September, I laid in my bed and screamed bloody murder at all the men who had hurt me and hurt the people I loved....

As I finished my 6th workshop gifted to the Burn, and my final work shift at camp, I was gearing up for a weekend without anything else...

If you had asked me a month ago how many cousins I had, I would've said 3. My parents divorced in terrible fashion when I was only 7...

Bliss is enough. That's what she told me. I was frustrated because I have been working hard to go deeper in breathwork for a while. The...

I FUCKING HATE YOU! You're worthless and meaningless and stupid! This is the conversation that I, and probably you, have had many times...

The most tantalizing, connected, and spiritual sex I've ever had was with a woman. And this was before I even knew what Tantra was!...

One day I woke up and said, I want to become something new. I want to add to my skills as a Tantra Teacher and create deeper change in...

Raising the energy of a spell

30 days of Sananga later and I've had time to process what happened and I'm ready to share my results! My vision has healed almost 50%...

This term gets thrown around a lot and I bet we all think we know what it means. But do we? I used to think it was taking baths, and not...

It's tough being in the "spiritual" world sometimes. Especially on Instagram. There's a lot of well-meaning info that goes around, but it...

Maybe you've noticed, but I've started talking a lot more about trauma healing, relationship dynamics, and self love lately. These seem...

Love, Safety, and Belonging. Most trauma can boil down to these three issues, especially childhood trauma. But why do these things make...

Sananga. Some people are so afraid of the pain they won't even try it. Most people have probably never even heard of it. A tiny fraction...

Sex. To some of us it feels like little more than a swing ride at the park. To others it's their main directive in everything they do....

Are you experiencing the top tier of pleasure? Does it course through your entire body at orgasm? Does your mind alter, and you can speak...

I trained to become a Tantra Teacher with 57 other students in an intensive 200-hour 30-day course in Greece. I kind of skipped over the...

You are normal. Your body, just as it is, is totally how it's supposed to be! You are not weird or different or strange just because your...

There's something so peculiar about language. It has the capacity to expand our perspective in brilliant new ways. While at the same time...

I know the first thing you thought about was that Marvin Gaye song. When I heard that song I used to think, oh it's healing because...